Plates
If you are just beginning a strength training exercise program, a must have among bodybuilding equipment are weights. Your choices are simple: free weights or fixed weights. Fixed weights are more suitable for people who plan to workout with the same amount of weight for a significant of time. They are available in specific amounts of weight. If you want heavier weights you have to purchase another set of weights in the amount you want. Free weights are best suited for those individuals who want to work up to a rigorous weight-lifting program. With free weights you can use various amounts of weight and you can have the weights in arms reach.
When you visit a public gym you will notice a rack that contains a wide selection of weights, typically from 3 to 100 pounds. All that is necessary is for you to select your weight and place it on the weight bar. You are now free to exercise. If you notice that you can lift the weights effortlessly, you can easily select a heavier weight.
Free weights are available in iron and plastic. Iron weight plates have been around for years and are the type of weights that you will find in a commercial gym. Plastic weight plates are the latest innovation in weights. These weights were introduced as an alternative to the iron weights that are heavy and can damage floors if they are dropped. The only complaint with plastic weights is that they are designed to be very thick and so you can only add a few plates at a time. Since you are just starting out, this may prove to be an excellent choice for you. If not, you probably want to go with a set of iron weights such as the Olympic style made by Champion. These weights are commercial grade and only cost $4.99 each.
If you intend to create a home gym, it is a good idea that you purchase a weight rack in addition to the weight plates. Having a weight rack is convenient and prevents you from having to interrupt your routine to search for weights on the floor.